Soft, spongy, and bursting with flavour, dhokla has captivated taste buds across India and beyond. This traditional Gujarati snack isn’t just a delight to eat. It is also a snack that is as healthy as it is delicious. Made primarily from fermented gram flour or a blend of rice and lentils, dhokla is a unique choice compared to the usual fried appetisers.
It is prepared in a way that helps retain its nutritional value. Whether enjoyed as breakfast, a tea-time treat, or a quick bite on the go, dhokla has carved a niche in the hearts of both food lovers and health enthusiasts. But is dhokla healthy?
In this article, we’ll look into dhokla’s nutritional value, focusing on its benefits and its potential role in weight loss. You will learn about the protein, fibre, vitamins, and minerals that contribute to its popularity as a dish. We will also discuss how Dhokla accommodates various dietary preferences and lifestyles. Let’s dive in!
Why is Dhokla Healthy?
Dhokla is recognised as a healthy Indian snack due to its low-calorie content and nutritious ingredients. Made primarily from gram flour, it is both light and filling, making it an excellent option for those looking to enjoy satisfying food without consuming too many calories.
This characteristic has made dhokla increasingly favoured among individuals focused on dhokla for weight loss, as it provides nourishment while keeping calorie intake in check. The rising appeal of dhokla has led to increased demand for gram flour, its main ingredient.
In 2023, the gram flour market was valued at 5.31 billion USD and is projected to grow to 8.1 billion USD by 2032, with a growth rate of 4.81%. This trend highlights the growing preference for gram flour-based foods like dhokla, offering healthier meal options for those mindful of their calorie consumption.
Key Health Benefits of Dhokla
Dhokla is a nutritious food with various health advantages. Here are some important dhokla benefits that contribute to a healthier lifestyle:
High in Protein
Lentils and gram flour, essential ingredients in dhokla, promote feelings of fullness. Foods rich in protein in dhokla can increase satiety hormones like GLP-1 and cholecystokinin while decreasing hunger hormones like ghrelin.
Studies indicate that a high-protein breakfast slows gastric emptying, boosting cholecystokinin and glucagon-like peptide secretion, making dhokla an excellent option for prolonged satisfaction.
Good for the Gut
The fermentation process in Dhokla enhances nutrient bioavailability by breaking down complex macronutrients into simpler, digestible forms. This promotes nutrient absorption, supports healthy gut flora, and improves digestion.
This advantage contributes to the overall question of whether is dhokla healthy, as they may help in weight loss through increased bowel movements.
Rich in Fibre
Dhokla is rich in fibre, which absorbs water and expands in the stomach and colon, creating a sense of fullness. This helps prevent overeating and lowers calorie intake, supporting weight loss. Moreover, the fibre content can be increased by adding vegetables to the dhokla batter.
Low in Calories
The steaming process used to prepare Dhokla makes it a healthy choice. Rich in protein, fibre, and essential nutrients while being low in dhokla calories, it is an excellent snack option for those trying to lose weight. Dhokla can be enjoyed at breakfast, lunch, or as a snack throughout the day.
Dhokla Nutrition Value
A single piece of dhokla contains around 152 calories. When you eat two or more pieces, the total calorie count reaches approximately 310 calories. This estimate is based on dhokla primarily made with chickpeas and a moderate amount of sugar.
If you’re wondering how much calories in dhokla you’re consuming, it’s essential to factor in portion sizes and any extra ingredients that could affect the overall calorie content.
| Calories | 152 |
| Carbohydrates | 48 grams |
| Total fat | 7.4 gram |
| Sugar | 8 grams |
| Protein | 5.7 gram |
| Sodium | 310 mg |
| Potassium | 240 mg |
Calories in Common Food Items Containing Dhokla
Dhokla is a beloved snack traditionally made with gram flour, enhanced by the tempering of spices, which is a hallmark of Indian cuisine. While many enjoy it with green chutney, it is just as tasty on its own.
In recent years, variations have emerged that incorporate ingredients like semolina and even cheese, broadening its appeal to a diverse audience. With options available for every taste preference, Dhokla truly has something for everyone.
This versatility prompts the question, is Dhokla healthy? Exploring its nutritional profile can reveal the benefits of this popular snack. To help you keep track of your intake, you can use a calorie calculator to accurately determine the calories in specific portions of Dhokla consumed.
| Food Item | Calories |
| White Dhokla Calories | 115 |
| Khaman Dhokla Calories | 60-80 |
| Calories in Besan Dhokla | 152 |
| Moong Dal Dhokla Calories | 90 |
Best Dhokla Varieties for Weight Loss
There are various delicious types of dhokla, but it’s essential to choose those that support your weight loss journey. Here are some dhokla options that can help in weight loss:
Oats Dhokla
Oats are great for weight loss as they promote satiety. Oats dhokla, rich in soluble fibre and beta-glucans, helps regulate blood sugar and cholesterol levels, leading many to wonder, is dhokla healthy? You can enhance its benefits by skipping the curd and adding vegetables and dal.
Jowar Dhokla
Jowar Dhokla is a great weight loss option, as it is digested slowly and rich in vitamins and minerals. Its phenolics support gut health and help reduce obesity and inflammation while regulating blood sugar, blood pressure, and lipid levels.
Chickpea Dhokla
Chickpeas, or kabuli chana, are rich in fibre, protein, selenium, potassium, B vitamins, iron, and magnesium. Regular consumption supports digestion and enhances bowel movements, raising the question, is dhokla healthy? Adding chickpeas to your dhokla can significantly boost its nutritional value.
Moong Palak Dhokla
The combination of moong dal and palak makes this Dhokla an excellent source of protein and fibre. Its content helps keep you feeling full longer, making it an ideal option for weight loss.
Related read: What is khandvi – is khandvi healthy?
How Homeal Brings Authentic Dhokla to Your Doorsteps
Nothing beats the taste of authentic, home-cooked food, especially when it comes to beloved regional dishes like dhokla. Homeal delivers this experience by connecting you with skilled home chefs who prepare these traditional dishes using high-quality ingredients and cherished family recipes.
We celebrate regional cuisines, offering a diverse range from dhokla to litti chokha and idiyappam, ensuring that each dish is a true reflection of its roots. Each chef brings their own cultural heritage and unique cooking style, allowing you to experience a wide array of flavours.
For those wondering, Is dhokla healthy? Homeal prioritises both nutrition and taste, ensuring that every dish is wholesome without compromising on quality. With every meal, you’re not just tasting food but also savouring the care that defines these culinary delights.
Also read: Top 10 Winter Foods
Wrapping Up
The question of whether is dhokla healthy can be answered with a resounding yes, due to its nutritious ingredients and low-calorie profile. This iconic dish not only satisfies the palate but also complements a wholesome diet, making it an excellent choice for health-conscious eaters. With its vibrant taste and healthful components, dhokla is a standout option for any meal.
If you want to relish authentic dhokla without the fuss of making it yourself, Homeal has you covered. Our talented home chefs craft each dish with care, ensuring every bite is bursting with taste and freshness. So, order today for dhoklas that are not only healthy but made with genuine love and passion.
Also read: Benefits of eating Dal for health
Frequently Asked Questions
What nutrients does dhokla provide?
Dhokla is rich in protein, fibre, and essential nutrients like iron, magnesium, and B vitamins from chickpea flour. These nutrients support overall health and energy levels. It also contains less fat compared to many other treats, making it a nutritious choice.
Is dhokla good for weight loss?
Dhokla is a great choice for weight loss because it is low in calories and made from gram flour, which is high in protein. Its lightness helps keep you full without overloading you with calories. Including it in a balanced diet can support your weight management goals.
Is dhokla safe for people with diabetes?
Dhokla can be a safe choice for people with diabetes when consumed in moderation. It has a low glycemic index, which means it does not lead to a quick increase in blood sugar levels. It is advisable to pair dhokla with protein-rich foods or vegetables for a balanced meal.
Does dhokla contain probiotic properties?
Yes, dhokla contains probiotic properties due to the fermentation process involved in making the batter. The fermentation helps grow beneficial bacteria, which can improve gut health and digestion. Eating dhokla can contribute to a healthy digestive system and overall well-being.