Is Khandvi Healthy? Exploring the Nutritional Benefits

Khandvi, the soft and savoury rolls made from gram flour and yoghourt, is a cherished delicacy in Indian cuisine, especially from Gujarat. Known for its melt-in-your-mouth texture and subtle flavours, this dish is a favourite among food lovers. 

With the Indian snacks market growing rapidly, valued at Rs 42,695 crore in 2023 and projected to reach Rs 95,522 crore by 2032, the demand for traditional yet healthy options like khandvi is on the rise.

As health-conscious eating becomes more popular, many are asking is khandvi healthy. Beyond its delightful taste, understanding whether this traditional snack offers nutritional value or fits into a balanced diet is an intriguing question worth uncovering. 

In this article, we’ll look into the nutritional aspects of khandvi, including its ingredients, calorie, protein, and fibre content. Whether you’re curious or seeking a healthy food product, this guide will help you determine if Khandvi is a good choice. Let’s dive in!

What is Khandvi? 

Khandvi is a delicious and traditional Gujarati snack made from gram flour and buttermilk steamed into thin soft rolls. These delicate rolls are seasoned with spices like cumin, mustard, and curry leaves and garnished with fresh coriander and coconut, creating a delightful burst of flavours. 

Known for its light and healthy preparation, this khandwa dish stands out because it involves steaming rather than frying, making it a nutritious choice. Its simplicity, combined with its aromatic seasoning, makes this snack both wholesome and irresistibly flavorful.

Is Khandvi Good for Weight Loss? 

Khandvi, a fermented gram flour cake, is a great snack for those looking to lose weight. Made with gram flour and curd, it is low in calories and fat, making it a healthy and filling option for dieters. 

When considering whether is Khandvi healthy, the answer is yes, due to its fermentation process that improves digestion and the curd that regenerates gut tissue while providing essential B-complex vitamins. 

Rich in fibre, this meal helps keep you satisfied for longer, preventing overeating and unhealthy cravings. It also contains important minerals like zinc and phosphorus, which contribute to overall energy and well-being.

With its combination of healthful ingredients and taste, Khandvi makes an ideal dish for weight-conscious individuals.

6 Surprising Nutritional Benefits of Khandvi 

Gujarati khandvi is a wholesome snack packed with many nutrient benefits. Here are the top 6 key advantages that make khandvi a great addition to a healthier lifestyle: 

Rich in Protein

Khandvi is an excellent source of plant-based protein, thanks to its primary ingredient, gram flour. Protein is vital for repairing and building tissues, promoting muscle health, and strengthening the immune system.

Including khandvi in your diet can help meet daily protein needs, especially for vegetarians. If you’re wondering is khandvi healthy, its protein content is a key reason why it stands out as a wholesome snack.

Supports Gut Health

A healthy gut is key to overall well-being, and khandvi can play a big role in achieving that. It is an excellent food for supporting gut health, primarily due to the curd it contains. 

The probiotics found in curd help maintain a healthy balance of gut bacteria, which is essential for proper digestion. By promoting the growth of beneficial bacteria, khandvi enhances nutrient absorption and can alleviate common digestive issues like bloating and constipation. 

Low in Calories

Khandvi is an ideal dish for those looking to enjoy a tasty treat without piling on the calories. Made with gram flour and curd, this steamed dish is a healthier alternative to fried foods, offering a light yet satisfying option. 

If you’re asking is khandvi healthy, the answer is yes, as it keeps calorie counts low while retaining essential nutrients. The steaming process helps preserve the natural goodness of its ingredients, making it an excellent choice for anyone mindful of their daily intake.

Related read: List of Low Calorie Indian Food for Weight Loss

Packed with Essential Minerals

Khandvi is rich in essential minerals like zinc and phosphorus, which are vital for overall health. Zinc boosts immunity, aids cell repair, and promotes healthy skin, while phosphorus supports strong bones and energy production. 

These nutrients make khandvi more than just a flavorful dish. Adding khandvi to your diet is a simple and tasty way to meet your body’s mineral needs naturally.

Light and Easy to Digest

Not all food items are as gentle on the stomach as Khandvi, making it a standout choice for those seeking something light yet nourishing. Its soft, steamed texture makes it gentle on the stomach, leading many to wonder, is Khandvi healthy for everyday consumption? 

Absolutely, as it’s made with gram flour and curd, both of which are light on the stomach and rich in nutrients.

Low Glycemic Index

If you’re looking for a snack that fuels your body without causing sudden sugar spikes, Khandvi is a great option. Known for its low glycemic index, Khandvi provides a steady release of energy, preventing mid-afternoon energy slumps. 

Unlike sugary snacks that cause quick rises in blood sugar, the gram flour used in Khandvi is digested slowly, helping to maintain a balanced energy level throughout the day. This makes it a great option for people looking to manage their blood sugar or maintain long-lasting energy.

How to Make Khandvi? 

Khandvi is a simple, healthy snack made by steaming a smooth batter of gram flour and buttermilk. Seasoned with spices like mustard and cumin, it’s light and flavorful. 

So, is khandvi healthy? Absolutely! It’s a low-calorie, non-fried snack rich in protein and beneficial spices, making it a great choice for a healthy diet. Enjoy this delicious Gujarati treat in just a few easy steps.

Khandvi Recipe Ingredients

• 1/2 cup of gram flour (besan)
• 1 cup fermented yoghourt or buttermilk
• 1/4 teaspoon yellow turmeric powder
• Salt to taste

For the seasoning: 

• 1 teaspoon of sesame (Til) seeds
• 1/2 teaspoon of mustard (Rai) seeds
• 1/2 teaspoon of ground cumin
• 1-2 finely chopped green chillies (seeds removed)
• 10-15 fresh curry leaves
• 2 tablespoons shredded coconut
• 4 tablespoons chopped cilantro (coriander leaves)
• 2 tablespoons of vegetable oil 

Process of Making Khandvi at Home 

1. In a large bowl, combine chickpea flour, buttermilk, turmeric, and salt. Blend into a smooth batter, then grease a plate or foil with oil and set aside.
2. Pour the batter into a heavy pan and cook on low heat, stirring constantly to prevent lumps.
3. Cook the mixture for about 8 minutes until it thickens and the raw flavor disappears.
4. Spread the batter into a thin layer on the greased plate, using 2-3 plates if necessary.
5. After cooling for 3-4 minutes, cut into 2″ strips and roll them up tightly.
6. Roll each strip into a spiral and place them on a serving dish.
7. In a small pan, heat oil and add mustard seeds, cumin, curry leaves, and green chilies. Let it cook for 30-40 seconds, then add sesame seeds.
8. Pour the seasoning over the khandvi rolls.
9. Top with shredded coconut and fresh coriander, and serve with chutney.

Enjoy Fresh Khandvi Anytime, Anywhere with Homeal 

Craving the irresistible taste of Khandvi, but don’t have the time to prepare it yourself? Wondering, “Is Khandvi healthy?” Absolutely! This savoury snack is not only delicious but also light and packed with nutrients. 

With Homeal, you can enjoy fresh Khandvi delivered right to your doorstep. Our expert home chefs put their heart and soul into preparing Khandvi and other dishes, ensuring each order is made with the finest ingredients and utmost care. 

Whether you’re at home or running errands, Homeal makes it easy to enjoy authentic, fresh food with a click of a button. Enjoy the convenience of having freshly made Khandvi delivered straight to you, whenever the craving hits. 

Wrapping Up 

Khandvi is a fantastic snack choice for anyone looking to indulge in something both delicious and nutritious. With its blend of chickpea flour and yoghourt, Khandvi is a light yet satisfying option that provides a healthy dose of protein and fibre. So, when considering whether is Khandvi healthy, you can be confident that this flavorful dish offers health benefits while keeping you energised throughout the day.

Craving fresh, homemade Khandvi? Homeal has you covered! Simply search “Khandvi near me” and enjoy this delicious snack, expertly prepared by local chefs and delivered right to your door. Satisfy your hunger with a wholesome, flavorful treat that’s ready when you are.  

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